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March Special
MPC Monthly Newsletter: Exclusively for Match Point Club members

ISSUE: April, 2006

Coach Cook's Training Zone

Muscle Overload:

Why Is It Important to Your Workout?

By LaRue E. Cook, BS, MHS, JD, CPT

Coach LaRue Cook

The term muscle overload certainly sounds a little ominous! But in reality, it’s the basis of your body’s ability to make improvements from exercising. It’s a concept that you should embrace --- not avoid --- if you want to make physical gains from your workouts. Simply stated, overloading your system means exercising at a level that’s greater than what you’re normally accustomed to. Used smartly (meaning in a gradually progressive way), it can lead to improvement in your health and fitness. Used incorrectly, it can lead to injury. So BE CAREFUL!

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Davis Cup
Articles

Sampras To Play World Team Tennis

By Richard Pagliaro / Tennis Week

Pete Sampras wants to get busy and will seek to satisfy his tennis urge by taking on the World. The 14-time Grand Slam champion will return to competitive tennis when he makes his World TeamTennis debut this summer, the WTT announced on March 1, 2006.

The 34-year-old Sampras has not played a professional match since he defeated archrival Andre Agassi to capture the 2002 U.S. Open championship, snap a two-year title drought and claim his fifth U.S. Open crown. He is scheduled to play an exhibition match at River Oaks Country Club on April 6th.

Sampras is expected to play about six matches during the July 6-26th WTT regular season.

"This is more about just getting myself a little busier and focused on something I used to be good at," Sampras told Associated Press tennis writer Howard Fendrich in an interview today. "It's time this year to do a little more. Last year, I was kind of floating along."

Since his retirement, Sampras has occupied much of his time raising his family at his Los Angeles home, playing golf and taking the occasional trip to Vegas to play poker. Sampras and wife Bridgette Wilson-Sampras have two sons: three-year-old Christian Charles Sampras and seven-month-old Ryan Nikolaos Sampras.

Taking time to decompress from the demands of devoting much of his adult life to the professional tour, Sampras spoke like a man who has come to grips with his decision to call it quits from tennis...

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Reviews

Prince's O3 Hybrid Hornet Crowned with 2006 Tennis Magazine™ Editors' Choice Award

For the second year in a row a Prince Tennis racquet has received the coveted Tennis Magazine Editors' Choice Award, as Prince's O3 Hybrid Hornet was tapped for the 2006 Award in the publication's upcoming April issue. O3 Hybrid Technology is the latest game-changing innovation from Prince combining the best of ordinary racquet technology with O3 Engineering to produce racquets that provide improved performance for all levels of play.

Introduced in Jan. 2006, O3 Hybrid Technology was applied to Prince's popular Hornet and Shark designs adding depth to the line of O3 Engineered racquets. The O3 Hybrid Hornet is the perfect racquet for aspiring competitive players, maintaining the incredibly lightweight maneuverability of the Hornet with the expanded sweet spot of O3 Engineering which accentuates the racquet's forgiveness on off-center shots.

Get Profiled | Read the Entire Review

Head Flexpoint Radical MP Named
Test Winner

HEAD received top recognition in a recent racquet play test conducted by Germany's premier tennis trade magazine, Deutsche Tennis Zeitung. Of several different pro tour racquets sampled, the HEAD Flexpoint Radical MP received the highest marks (96/100) and was named "Test Winner" in the December/January issue.

Testers praised Flexpoint Radical MP for having great control, unbelievable comfort and power in every shot. Weighing in at 295 g (10.4 ounces) and with a head size of 630cm2 (98 sq. in.), the Flexpoint Radical MP was designed specifically for young, aggressive players with a long, fast swing that prefer a slightly heavier racquet.

Get Profiled | Read the Entire Review

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