Steady Bliss Yoga For Tennis Elbows & Bad Knees

Product Description

Steady Bliss Yoga For Tennis Elbows & Bad Knees
If you suffer from tennis elbow and knee injuries, this video will help prevent injury, improve coordination, increase flexibility and reach, reduce risk of injury and much more. This video will help relieve the pain of tennis elbow and other sports injuries.

This simple Steady Bliss yoga program is designed by yoga instructor and tennis player Anastasia. It will teach you how to increae flexibility and strengthen your muscles to prevent future injuries. You will gain core strength, improve your footwork and control anxiety.

John McEnroe, Todd Martin, Greg Rusedski, Serena Williams and Maria Sharapova have all used the centuries-old yoga regimen to improve in a number of areas crucial to tennis: core strength, balance, mental calmness and flexibility.

Run time 35-minutes.

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