Steady Bliss Yoga For Great Tennis Video

Product Description

Steady Bliss Yoga For Great Tennis Video
Learn how to stretch and strengthen your muscles, while expanding your lung capacity. Learn how to remain calm and centered on the court. Become a better player!

John McEnroe, Todd Martin, Greg Rusedski, Serena Williams and Maria Sharapova have all used the centuries-old yoga regimen to impove in a number of areas crucial to tennis: core strength, balance, mental calmness and flexibility.

Easy to follow 45-min. video. Certified yoga teacher and tennis player Anastasia will guide you through this tennis-specific Steady Bliss yoga practice. Flexibility, strength and breath control, which are a part of every yoga posture, are the keys to on-court improvement.

Run time 45 minutes.

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